What is Blue Monday and tips for military families to get through itOrganizations team up to offer Mental Health First Aid Courses to Veterans5 WINTER HEALTH TIPSThe importance of getting a good night of sleep and reducing daily stress can make a difference this holiday seasonEpi Pen Recall

It’s January, the holidays are over, it’s bitterly cold and to top it all off, it’s a Monday. If today feels particularly depressing to you, there’s a carefully crafted formula to explain why. Dubbed as “Blue Monday,” according to Dr. Cliff Arnall, a psychologist and former lecturer at Cardiff University, the third Monday in January is...

The Mental Health First Aid Course, offered in partnership between SerViCe and SacriFice and Sherry Lachine from Broad Minds offers first responders and members of the veteran community the tools to be on the lookout for mental health concerns and connect loved ones and friends to the right resources. The course was created by the Mental...

Winter’s frigid cold temperatures can cause anything from mild colds to the nightmarish flu while having the heat on full blast can turn your skin into a dessert. The following are some tips to help you get through the winter months unscathed from some of its not-so-fun side effects. Vicks Vicks is a staple item found on...

In the last few decades, science has proven that there is an intricate and highly valuable link between the brain and the body. This link means that stress, mental illnesses, and sleep disorders can manifest themselves in various physical ailments. “Unfortunately, we’ve tended to almost treat the brain as being separate from the body, when, in...

The pharmaceutical company Pfizer Canada has released a recall for two types of EpiPens because they maintain defective parts which may result in a failure of the auto-injector. The EpiPen .3 mg (epinephrine) and EpiPen Jr .15 mg (epinephrine) have been recalled because of two reported incidents, outside of Canada, of failure to active the device...