Chocolate Banana Walnut MuffinsBanana Pineapple SmoothieEgg MuffinsApple Raisin Pecan MuffinsBaked Beans

Chocolate Banana Walnut Muffins

Chocolate Banana Walnut Muffins ½ cup oats 1 cup whole wheat flour 3 tbsp. ground flaxseed 1 tsp. baking powder 1 tsp. baking soda ¼ cup walnuts ½ cup honey 2 eggs 2 tbsp. cocoa 3 ripe bananas, mashed 2 tbsp. maple syrup 1 tbsp. vanilla Preheat oven to 350 degrees F. Grease a muffin tray with butter or oil. In a large mixing bowl, combine all the dry ingredients...
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Banana Pineapple Smoothie

Banana Pineapple Smoothie 1 cup pineapple, chopped 2 bananas, peeled 1 cup unsweetened almond milk 4 ice cubes 1 tbsp. honey Combine all ingredients and blend. Serves 2-3. Karen Stoyles is a Registered Holistic Nutritionist residing just outside of Ottawa.  Graduating from the Canadian School of Natural Nutrition in 2010, she and her husband welcomed their daughter that same year.  She is...
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Egg Muffins

Egg Muffins 12 eggs 1 red bell pepper, chopped ½ cup green onion, chopped ½ tsp sea salt ¼ tsp black pepper ¼ cup cheddar cheese, shredded Coconut oil (for greasing) Preheat oven to 350 degrees F. Combine all ingredients (except cheese and coconut oil) in a medium – large bowl and whisk. Use a small ladle to pour mixture into greased muffin tray.  Sprinkle...
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Apple Raisin Pecan Muffins

Apple Raisin Pecan Muffins 1 3/4 cup whole wheat flour 1/4 cup wheat bran 2 tsp baking powder 1 tsp cinnamon 2 medium or 3 small apples, finely chopped 3/4 cup pecans, chopped 1/2 cup raisins 1/4 cup pure maple syrup 2/3 cup milk 1/3 cup unsweetened apple juice 1/4 cup butter (softened) 1 egg Preheat oven to 400 degrees F. Grease 12 small or 6 big muffin...
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Baked Beans

Baked Beans Soak one cup of red kidney beans (or navy beans) overnight or 6 – 8 hours (you may also use 3 cups of canned beans, however soaking your own is a healthier option) Boil beans at medium heat for one hour Reduce heat, cover and simmer for one more hour Preheat oven to 250 degrees F. Place beans in...
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