Health and Wellness
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Health and Wellness
Highlighting the Benefits of Sports on CAF Sports Day
Above image: Left, His Majesty’s Canadian Ship REGINA’s Personnel Support Program Representative, Mrs. Amélie Côté, runs a morning yoga class for…
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Health and Wellness
Managing Anxiety and Military Life
During the stages in our lives, whether good or bad, we experience a wide range of emotions—sometimes all at the…
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Health and Wellness
Overcoming a Negative Work Environment
I want you to take a trip down memory lane with me for a minute …Remember when you first started your job, a job…
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Health and Wellness
Deadline Approaching to Enrol in Public Service Healthcare Plan Administration Change
The June 15 deadline is fast approaching for Veterans and survivors using the Public Service Healthcare Plan (PSHCP) to fill…
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Health and Wellness
Surgeon General’s Mental Health Week Message: “Important to Take Care of Ourselves”
The Canadian Mental Health Association (CMHA) marked its 72nd edition of Mental Health Week from May 1-7. Mental Health Week…
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