Health and Wellness
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Health and Wellness
What is Blue Monday and tips for military families to get through it
It’s January, the holidays are over, it’s bitterly cold and to top it all off, it’s a Monday. If today…
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Health and Wellness
Organizations team up to offer Mental Health First Aid Courses to Veterans
The Mental Health First Aid Course, offered in partnership between SerViCe and SacriFice and Sherry Lachine from Broad Minds offers…
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Health and Wellness
The importance of getting a good night of sleep and reducing daily stress can make a difference this holiday season
In the last few decades, science has proven that there is an intricate and highly valuable link between the brain…
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Health and Wellness
Epi Pen Recall
The pharmaceutical company Pfizer Canada has released a recall for two types of EpiPens because they maintain defective parts which…
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Health and Wellness
Canex launches healthy food choices program to promote healthier options
Whether you’re counting calories, watching your sugar or just want to live a healthier life, the newly launched program by…
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