The Galley

Quick and Simple Barbecue Sauce Barbecue Sauce

This quick and simple barbecue sauce in not only quick, but also simple and more importantly delish! You can use it all year round. However, it works wonderfully in the summer. If you’re getting bored of hot dogs and hamburgers, or want some fresh, new, healthier ideas, try grilling fresh garden vegetables or creating your own home-made barbecue sauce or marinade.

The bottled sauces available in the grocery stores are nice for convenience, but making your own is not as difficult as you may think. The next time you fire up the barbecue, or indoor grill, or slow cooker give this recipe a try and I promise you will be pleasantly surprised.

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Quick and Simple Barbecue Sauce

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This quick and simple barbecue sauce in not only quick, but also simple and more importantly delish! You can use it all year round. However, it works wonderfully in the summer. If you’re getting bored of hot dogs and hamburgers, or want some fresh, new, healthier ideas, try grilling fresh garden vegetables or creating your own home-made barbecue sauce or marinade

The bottled sauces available in the grocery stores are nice for convenience, but making your own is not as difficult as you may think. The next time you fire up the barbecue, or indoor grill, or slow cooker give this recipe a try and I promise you will be pleasantly surprised.

  • Author: Karen Stoyles
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25 minutes
  • Yield: 1.5 cup 1x

Ingredients

Scale
  • ½ cup pure maple syrup
  • ¼ cup blackstrap molasses
  • ¼ cup apple cider vinegar
  • ¾ cup tomato paste (6 oz can)
  • 1 tsp. sea salt
  • 1 tsp. ground mustard
  • 1 tbsp. chili powder

Instructions

Combine ingredients in a pot and whisk. Simmer over medium heat for 15 minutes, stirring often. May be refrigerated for up to one week

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Karen Stoyles

Karen Stoyles is a Registered Holistic Nutritionist residing just outside of Ottawa. Graduating from the Canadian School of Natural Nutrition in 2010, she and her husband welcomed their daughter that same year.  She is grateful for what she learned about the human body, how to properly nurture it with food and thrilled to share this knowledge with others.

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