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7 Steps to Put Healthy Meals on a Busy Family’s Table
By Rebecca Poirier, RC, CDE Registered Dietitian & Certified Diabetes Educator Military families are busy families, and when there is…
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The Family Unit
Celebrating Military Spouses on Military Spouse Day
It’s no secret that the truly unsung heroes of the military family are spouses. Spouses are responsible for holding down…
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The Family Unit
Teaming up for a Successful Transition
Leaving the Canadian Armed Forces after five, 10, or 25 years can be a challenge for military personnel and their…
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The Family Unit
Mother’s Day Gift Ideas
They wipe away our tears, attend our recitals or games, and when we get older, moms are always there to…
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The Family Unit
Top Baby Names for 2022
Canadians welcomed more than 360,000 bundles of joy in 2022, according to statista.com. Yet, despite the thousands and thousands of…
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