Deployment Tipster

End Conversations Positively – Tip #56

It isn’t easy to have a family member absent a lot. When they call, it is often easy to get into a conversation all about what isn’t working or annoying you the most (that can be a long list), and then before you know it, the phone call is over, and it hasn’t ended well.

They are frustrated as they are hundreds of miles away and can do nothing about it, and you are left feeling horrible about dumping on them when they are so far away.

More than likely, you won’t be able to chat about it the next day or share all the good things happening, as resentments toward the situation, the deployment, and each other are likely to grow.

Tips to Ending on a Positive Note

Many years ago, when my husband was in Bosnia, this happened to me, and I had to wait a couple of weeks before I could share the good things in our lives. I went over the kids crying all the time, being alone, pipes bursting, etc., and then he had to hang up.

My rule now is that for every negative comment I make, I have to say two positive things (I also practice this in all areas of my life) when we talk on the phone.

Plus, I now put a couple of funny photos by the phone, a ticket stub, some artwork or a test from one of our kids or some other thing that will trigger my memory about all of the good things that are happening while they are away.

Conversations are easier now, and we both hang up feeling better about the absence rather than a lot worse.

For more information about our tips, blogs, books and resources, visit here.

Show More

Megan Egerton

Megan Egerton Graham is the author and creator of the While You Were Away www.whileyouwereaway.org series of books and programs. She has taught every grade from Kindergarten to grade 12. Her specialists are in Guidance (Deployment) and Special Education (Behaviour). She has been a guidance counselor for several years and now works as a Principal for the Ottawa Carleton District School Board. Megan has taught on military base schools and is a military wife and mother of two. Her husband continues to be an active member of the Canadian forces. She has also written a Deployment Handbook and Reunion Handbook for the Canadian Forces and continues to work with Military Resource and Readiness Centers, social workers, deployment support co-ordinators and school liasions both in Canada and the US. She travels around North America providing support to schools, military bases and personnel working with Military families. She is continuing to write books to strengthen and develop resilency within military families. For more information about her blogs, books and resources go to: www.whileyouwereaway.org To submit a tip write to [email protected].

Leave a Reply

Canadian Military Family Magazine
Close