Health and Wellness

Surgeon General’s Mental Health Week Message: “Important to Take Care of Ourselves”

The Canadian Mental Health Association (CMHA) marked its 72nd edition of Mental Health Week from May 1-7. Mental Health Week…

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32 Projects Received Funding to Support Sexual Misconduct Survivors

Thirty-two projects nationwide will now receive funding from the Sexual Misconduct Support and Resource Centre (SMSRC) through the new Community…

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Seeds of Change: Planting a Positive Mindset

I find it fascinating that you can take something tiny, dry, and seemingly without purpose, like a seed, and under…

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5 Tips to Adjust to Daylight Saving Time

Above image: Although many enjoy having an extra hour of sleep in the fall, spring daylight saving time is a…

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Canadians more likely to give up personal data for a prize

Canadian websurfers, beware, don’t disclose your date of birth for a discount. According to NordVPN, a leading cybersecurity company, Canadians…

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