Health and Wellness

Three Strategies to Strengthen Your Mental Health

I used to have these quirky de-motivation posters on my wall at the Royal Military College of Canada (RMC). One…

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Highlighting the Benefits of Sports on CAF Sports Day

Above image: Left, His Majesty’s Canadian Ship REGINA’s Personnel Support Program Representative, Mrs. Amélie Côté, runs a morning yoga class for…

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Managing Anxiety and Military Life

During the stages in our lives, whether good or bad, we experience a wide range of emotions—sometimes all at the…

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Overcoming a Negative Work Environment

I want you to take a trip down memory lane with me for a minute …Remember when you first started your job, a job…

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Deadline Approaching to Enrol in Public Service Healthcare Plan Administration Change

The June 15 deadline is fast approaching for Veterans and survivors using the Public Service Healthcare Plan (PSHCP) to fill…

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