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7 Steps to Put Healthy Meals on a Busy Family’s Table
By Rebecca Poirier, RC, CDE Registered Dietitian & Certified Diabetes Educator Military families are busy families, and when there is…
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Countdown Tasks for Grateful Thanksgiving Dinner
Thanksgiving is a very special day for most Canadians where we reflect on all of the wonderful things we have…
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Strong and Free, Flying the Canadian Flag
When flying our national flag, do you know the dos and don’ts? First hoisted on Feb. 15, 1965, the Canadian…
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Host the best Holiday Potluck!
For some people, Christmas time brings visions of sugarplums. For the rest of us, it can bring a stocking full…
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Healthy Relationships Campaign wants to hear military family violence and breakdown stories
By Rachel S. Dunleavy As part of their “Healthy Relationships” campaign, Military Family Services (MFS) is conducting a study to…
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