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CF Families
Halifax & Region MFRC thankful for dedicated group of volunteers
From April 10 to April 16 organizations across Canada are celebrating the everyday heroes of their communities: volunteers. Each year…
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CF Families
From sailing the seas to helping miltiary families: meet Sam Krywonos
Sam Krzywonos spent ten years of her life serving her country, but her service to others didn’t stop after retiring…
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The Galley
Chocolate Banana Walnut Muffins
Chocolate Banana Walnut Muffins ½ cup oats 1 cup whole wheat flour 3 tbsp. ground flaxseed 1 tsp. baking powder…
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Best of CMF Magazine
CWO Takes Ride For Dad From Road to Trail
When it began in 1999 the TELUS Ride For Dad was a motorcycle event, limited to the summer months, raising…
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Health and Wellness
Dry January
After an overindulging holiday season of overeating and over-drinking, many people welcome the new year with a desperate need for…
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