Karen Stoyles

Karen Stoyles is a Registered Holistic Nutritionist residing just outside of Ottawa. Graduating from the Canadian School of Natural Nutrition in 2010, she and her husband welcomed their daughter that same year. She is grateful for what she learned about the human body, how to properly nurture it with food and thrilled to share this knowledge with others.

The Galley
Karen StoylesApril 11, 2015
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Kale and Parsley Omelette

Show your mom or wife some love this Mother’s Day with a home-cooked brunch. While you let her sleep you…
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The Galley
Karen StoylesApril 11, 2015
0

Yogurt with Granola & Berries

Show your mom or wife some love this Mother’s Day with a home-cooked brunch. While you let her sleep you…
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The Galley
Karen StoylesFebruary 24, 2015
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Make Ahead Meals – Black Bean Soup

Black Bean Soup 3 cups vegetable broth 4 cloves garlic, crushed 1 onion, diced 1 red pepper,…
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The Galley
Karen StoylesNovember 10, 2014
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Crowd pleasing Holiday Appetizers

With the holiday season approaching, chances are you will be going to at least one-holiday party. Along with cocktails, appetizers…
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The Galley
Karen StoylesNovember 10, 2014
1

Who says you can’t have a healthy diet that includes treats?

The secret is to use real foods, wholesome ingredients, and watch your sugar. Sugar comes in all forms, like glucose…
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