Karen Stoyles

Karen Stoyles is a Registered Holistic Nutritionist residing just outside of Ottawa. Graduating from the Canadian School of Natural Nutrition in 2010, she and her husband welcomed their daughter that same year. She is grateful for what she learned about the human body, how to properly nurture it with food and thrilled to share this knowledge with others.

Best of CMF Magazine
Karen StoylesSeptember 8, 2015
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Apples are in Season!

Apples are one of my favorite local fruits to eat. Choosing local foods is a good idea for so many…
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The Galley
Karen StoylesMay 19, 2015
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Greek-Style Rice

If you are looking for Greek-style rice, this recipe fits the bill! Simple and quick to make, and delicious your…
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The Galley
Karen StoylesMay 17, 2015
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Eating with the Season – Baked Sweet Potato Fries

What do you think of when you think summer? Hot sunny days? Warm rainy nights? The beach? Camping? I like…
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The Galley
Karen StoylesMay 7, 2015
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Tasty Tzatzik

Lemons, garlic, dill, and a night spent with friends and family. Opa! When putting this meal together, you can make…
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The Galley
Karen StoylesMay 7, 2015
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Chicken Souvlaki

A Mediterranean diet is considered by some to be the healthiest on the planet. Studies have shown that it can…
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