Karen Stoyles

Karen Stoyles is a Registered Holistic Nutritionist residing just outside of Ottawa. Graduating from the Canadian School of Natural Nutrition in 2010, she and her husband welcomed their daughter that same year. She is grateful for what she learned about the human body, how to properly nurture it with food and thrilled to share this knowledge with others.

The Galley
Karen StoylesMarch 24, 2016
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Apple Raisin Pecan Muffins

Let me tell you a secret. You can make almost any recipe healthier by replacing white sugar with maple syrup. …
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The Galley
Karen StoylesMarch 24, 2016
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Maple Baked Beans

Let me tell you a secret. You can make almost any recipe healthier by replacing white sugar with maple syrup. …
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The Galley
Karen StoylesMarch 24, 2016
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Chocolate Walnut Cookies

Let me tell you a secret. You can make almost any recipe healthier by replacing white sugar with maple syrup. …
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The Galley
Karen StoylesJanuary 2, 2016
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Chocolate Chip Cookies

Chocolate Chip Cookies 1/2 cup butter, softened 1/2 cup honey 1/4 cup maple syrup 1 egg 1 tsp vanilla extract…
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Best of CMF Magazine
Karen StoylesDecember 9, 2015
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POTLUCK PLEASERS

Who doesn’t love a potluck? Friends gathering in a social setting to enjoy good conversation and good food. It’s a…
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