Karen Stoyles

Karen Stoyles is a Registered Holistic Nutritionist residing just outside of Ottawa. Graduating from the Canadian School of Natural Nutrition in 2010, she and her husband welcomed their daughter that same year. She is grateful for what she learned about the human body, how to properly nurture it with food and thrilled to share this knowledge with others.

The Galley
Karen StoylesOctober 23, 2017
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On the Grill- Pork Chop Marinade

Pork Chop Marinade 1/2 tsp. dreid oregano (or 1 tbsp fresh oregano) 1/3 cup olive oil 1/4 cup soy sauce…
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The Galley
Karen StoylesSeptember 27, 2016
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Slow Food Recipes

Have you heard of the slow food movement? Do you know what slow food is? If you think it’s the…
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Best of CMF Magazine
Karen StoylesJune 21, 2016
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On the Grill

Summer has arrived! Along with the warm weather, sunny days, vacation time, camping and all around outdoor fun comes backyard barbecues.…
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The Galley
Karen StoylesMarch 24, 2016
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Banana Pineapple Smoothie

Banana Pineapple Smoothie 1 cup pineapple, chopped 2 bananas, peeled 1 cup unsweetened almond milk 4 ice cubes 1 tbsp.…
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The Galley
Karen StoylesMarch 24, 2016
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Egg Muffins

Egg Muffins 12 eggs 1 red bell pepper, chopped ½ cup green onion, chopped ½ tsp sea salt ¼ tsp…
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