Karen Stoyles

Karen Stoyles is a Registered Holistic Nutritionist residing just outside of Ottawa. Graduating from the Canadian School of Natural Nutrition in 2010, she and her husband welcomed their daughter that same year. She is grateful for what she learned about the human body, how to properly nurture it with food and thrilled to share this knowledge with others.

The Galley
Karen StoylesMay 22, 2021
0

Perfect Mediterranean Pasta Salad

Do you find yourself running from place to place, often on an empty stomach or with a burger in your…
Read More »
The Galley
Karen StoylesMay 15, 2021
0

Awesome Apple Pancakes

Looking for a weekend morning breakfast idea? This Apple Pancake recipe will fit the bill. Not only is it delicious,…
Read More »
Main Dish
Karen StoylesFebruary 22, 2021
0

Brown Rice Risotto with Kale and Squash

If you are looking for a meal, this is delish and healthy, be prepared to be satisfied: Brown Rice Risotto…
Read More »
Soups & Stews
Karen StoylesOctober 25, 2020
0

Marvellous Meatless Chili

Meatless Monday’s have become increasingly popular among foodies and food bloggers. Whether or not you are a vegan or vegetarian,…
Read More »
Best of CMF Magazine
Karen StoylesApril 17, 2019
0

Keep it simple this weekend with these Easter Brunch recipes

Which came first, the Easter bunny or the egg? Ok, that was a trick question. The answer is chocolate, of…
Read More »