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Crowd pleasing Holiday AppetizersWho says you can’t have a healthy diet that includes treats?Healthy Holiday TreatsHer Excellency, Sharon Johnston’s Christmas Spiced Beef RecipeEating on the Go

Crowd pleasing Holiday Appetizers

With the holiday season approaching, chances are you will be going to at least one-holiday party.  Along with cocktails, appetizers are a must and always appreciated by guests.  If you’re planning on hosting one of these parties this holiday season, you might want to try serving appetizers that are not only tasty but healthy too. ...
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Who says you can’t have a healthy diet that includes treats?

The secret is to use real foods, wholesome ingredients, and watch your sugar.  Sugar comes in all forms, like glucose (simple sugar), fructose (fruit sugar), and lactose (milk sugar) to name a few.  All sugars will cause problems when taken in excess.  These may include obesity, hypoglycemia, mood swings and even immune deficiency.  That’s because...
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Healthy Holiday Treats

Who says you can’t have a healthy diet that includes treats? The secret is to use real foods, wholesome ingredients, and watch your sugar.  Sugar comes in all forms, like glucose (simple sugar), fructose (fruit sugar), and lactose (milk sugar) to name a few.  All sugars will cause problems when taken in excess.  These may include...
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Her Excellency, Sharon Johnston’s Christmas Spiced Beef Recipe

Her Excellency Sharon Johnston would like to share her favourite Christmas recipes with Canadian military families. Spiced beef and cinnamon buns are traditionally shared at their table over the holiday season. The cinnamon bun recipe is the same one Her Excellency used many years ago in Mount Tremblant, when she and her daughters sold buns out of the back of their station wagon to help the girls learn and appreciate the French language. She hopes you enjoy these recipes as much as her family does

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Eating on the Go

Do you find yourself running from place to place, often on an empty stomach or with a burger in your hand? Life is fast. We can’t always enjoy a nice, relaxing meal at home, with no interruptions or stress. We are busy people. So, what do you do? Hit a fast food place on your way...
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