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Make Ahead Meals – Black Bean SoupMeatless Monday MealsHEALTHY CASSEROLES AND SOUPSHEALTHY CASSEROLES AND SOUPSRaise a cup of holiday cheer with traditional Moose Milk Recipe

Make Ahead Meals – Black Bean Soup

Best_of_March_Maddness_2014-01-2       Black Bean Soup 3 cups vegetable broth 4 cloves garlic, crushed 1 onion, diced 1 red pepper, diced 19 oz can black beans, rinsed 2 tsp cumin 1 tsp coriander ½ lime, juice of ¼ cup fresh cilantro (optional) In a medium - large pot, combine the broth, garlic, onion and red pepper.  Bring...
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Meatless Monday Meals

This article was originally published in our Winter 2013 Issue. Meatless Monday’s have become increasingly popular among foodies and food bloggers.  Whether or not you are a vegan or vegetarian, eating more plant-based foods is always a good addition to anyone’s diet.  I love the idea of setting aside one day per week to ‘eat like...
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HEALTHY CASSEROLES AND SOUPS

This article was originally published in our Winter 2013 Issue.  It’s official.  Winter has arrived in Canada!  As the temperatures drop and the snow rises, we find ourselves craving hot soups and comforting casseroles.  There is no better way to warm up than with some good, hot food.  I love to make an ‘everything soup’.  All...
Read more

HEALTHY CASSEROLES AND SOUPS

This article was originally published in our Winter 2013 Issue.  It’s official.  Winter has arrived in Canada!  As the temperatures drop and the snow rises, we find ourselves craving hot soups and comforting casseroles.  There is no better way to warm up than with some good, hot food.  I love to make an ‘everything soup’.  All...
Read more

Raise a cup of holiday cheer with traditional Moose Milk Recipe

Moose Milk is a tradition in all three elements of the Canadian Armed Forces.  It is part of many holiday celebrations including the New Years levee.  There are many versions with varying combinations of alcoholic beverages, eggs, eggnog or ice cream.  High in alcohol content, remember to drink responsibly and have a designated driver. RCAF MOOSE...
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