Mother’s Day Brunch – Kale and Parsley OmeletteMother’s Day Brunch – Yogurt with Granola & BerriesMake Ahead Meals -Vegetable Stew with QuinoaMake Ahead Meals – Black Bean SoupMeatless Monday Meals

Mother’s Day Brunch – Kale and Parsley Omelette

¼ cup chopped onion 1 cup chopped kale (stems removed) 2 tbsp. chopped parsley 3 eggs 1 tsp butter Heat butter in a skillet over medium heat.  *Non-stick pans are coated with toxic chemicals.  Use stainless steel or cast iron instead. Sauté onion and kale for about five minutes.  Whisk the eggs and pour into the pan, swirling it around to...
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Mother’s Day Brunch – Yogurt with Granola & Berries

1 cup plain yogurt ½ cup berries (raspberry, strawberry or blueberry) 2 tbsp. granola (see recipe below) Sprinkle granola over yogurt and top with berries. Granola: ½ cup sesame seeds ½ cup honey 2 cups rolled oats ½ cup almonds Preheat oven to 350o Warm the honey in a pot until it’s easily stirred.  Mix all other ingredients together in a large bowl and pour...
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Make Ahead Meals -Vegetable Stew with Quinoa

Vegetable Stew with Quinoa 1 acorn squash 2 tbsp butter 1onion, chopped 2-3 garlic cloves, crushed 2 carrots, chopped (1 cup) 3 cups vegetable broth 1 sweet potato, peeled and diced 2 cups cauliflower florets 1 cup water 1 cup quinoa 14 oz can crushed tomatoes 1 tsp cumin 1 tsp turmeric 1 tsp sea salt 1 tsp ground mustard 3 cups kale, chopped with stems removed Cut squash in half, scoop...
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Make Ahead Meals – Black Bean Soup

Best_of_March_Maddness_2014-01-2       Black Bean Soup 3 cups vegetable broth 4 cloves garlic, crushed 1 onion, diced 1 red pepper, diced 19 oz can black beans, rinsed 2 tsp cumin 1 tsp coriander ½ lime, juice of ¼ cup fresh cilantro (optional) In a medium - large pot, combine the broth, garlic, onion and red pepper.  Bring...
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Meatless Monday Meals

This article was originally published in our Winter 2013 Issue. Meatless Monday’s have become increasingly popular among foodies and food bloggers.  Whether or not you are a vegan or vegetarian, eating more plant-based foods is always a good addition to anyone’s diet.  I love the idea of setting aside one day per week to ‘eat like...
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