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Tzatziki SauceChicken SouvlakiGreek SaladMother’s Day Brunch – Kale and Parsley OmeletteMother’s Day Brunch – Yogurt with Granola & Berries

Tzatziki Sauce

Tzatziki Sauce 1 cup plain Greek yogurt 1 tbsp freshly squeezed lemon juice ½ English cucumber, peeled, seeded and chopped 1 garlic clove, chopped 2 tbsp chives, chopped 1 tsp sea salt Place cucumber pieces in a colander in the sink.  Sprinkle with salt and let stand for 30 – 40 minutes to release water. Combine cucumber, garlic and chives in a food...
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Chicken Souvlaki

A Mediterranean diet is considered by some to be the healthiest on the planet.  Studies have shown that it can reduce the risk of heart disease and cancer!  This is because it includes a lot of healthy omega-3 fatty acids, such as fish, nuts, olives and olive oil.  It is also high in fresh fruits...
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Greek Salad

A Mediterranean diet is considered by some to be the healthiest on the planet.  Studies have shown that it can reduce the risk of heart disease and cancer!  This is because it includes a lot of healthy omega-3 fatty acids, such as fish, nuts, olives and olive oil.  It is also high in fresh fruits...
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Mother’s Day Brunch – Kale and Parsley Omelette

¼ cup chopped onion 1 cup chopped kale (stems removed) 2 tbsp. chopped parsley 3 eggs 1 tsp butter Heat butter in a skillet over medium heat.  *Non-stick pans are coated with toxic chemicals.  Use stainless steel or cast iron instead. Sauté onion and kale for about five minutes.  Whisk the eggs and pour into the pan, swirling it around to...
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Mother’s Day Brunch – Yogurt with Granola & Berries

1 cup plain yogurt ½ cup berries (raspberry, strawberry or blueberry) 2 tbsp. granola (see recipe below) Sprinkle granola over yogurt and top with berries. Granola: ½ cup sesame seeds ½ cup honey 2 cups rolled oats ½ cup almonds Preheat oven to 350o Warm the honey in a pot until it’s easily stirred.  Mix all other ingredients together in a large bowl and pour...
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